Exercise and Mental Health
Move more, Smile More! The CDC reports that life expectancy is falling in the U.S. This is in part due to an increase rate of drug...
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THE
F~LOG
(Fitness~Fueling~Fabulousness)
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Beth
- Apr 4, 2020
- 2 min
WORK THE DECK
Here is a fun workout idea and all you need is a deck of cards. To make things more interesting, use an UNO deck and you can get 'crazy'...
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Beth
- Apr 4, 2020
- 2 min
COVID COOKIES
or any other time...Energy Bites! Even though we are supposed to be 'Safe at Home: many are still grocery shopping enough to clean out...
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Beth
- Mar 25, 2020
- 3 min
LONG STORY SHORT
Nutrition and Brain Health: Is it too much on your mind or the wrong things on yo
This is the first of many to come F~LOG posts called LONG STORY SHORT, (or LSS). My efforts to stay certified, licensed and most of all...
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Beth
- Feb 20, 2020
- 2 min
Double Dog Dare you to give this recipe a try!
MARVELOUS MISS MILLET This recipe is based on one from one of the world’s experts on the dietary treatment of the ApoE4 gene, which 30...
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Beth
- Feb 18, 2020
- 4 min
TOP 10 Fitness Trends of 2020
The American College of Sports Medicine (ACSM), polls it's global network of fitness professional each year to find their top 10 trends. ...
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Beth
- Jan 22, 2020
- 2 min
MEATLESS MONDAY?
What is MEATLESS MONDAY? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their...
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