Move more, Smile More! The CDC reports that life expectancy is falling in the U.S. This is in part due to an increase rate of drug...

Here is a fun workout idea and all you need is a deck of cards. To make things more interesting, use an UNO deck and you can get 'crazy'...

or any other time...Energy Bites! Even though we are supposed to be 'Safe at Home: many are still grocery shopping enough to clean out...

This is the first of many to come F~LOG posts called LONG STORY SHORT, (or LSS). My efforts to stay certified, licensed and most of all...

MARVELOUS MISS MILLET This recipe is based on one from one of the world’s experts on the dietary treatment of the ApoE4 gene, which 30...

The American College of Sports Medicine (ACSM), polls it's global network of fitness professional each year to find their top 10 trends. ...

What is MEATLESS MONDAY? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their...