BethMay 12, 20202 minExercise and Mental HealthMove more, Smile More! The CDC reports that life expectancy is falling in the U.S. This is in part due to an increase rate of drug...
BethApr 4, 20202 minWORK THE DECKHere is a fun workout idea and all you need is a deck of cards. To make things more interesting, use an UNO deck and you can get 'crazy'...
BethApr 4, 20202 minCOVID COOKIESor any other time...Energy Bites! Even though we are supposed to be 'Safe at Home: many are still grocery shopping enough to clean out...
BethMar 25, 20203 minLONG STORY SHORT Nutrition and Brain Health: Is it too much on your mind or the wrong things on yo This is the first of many to come F~LOG posts called LONG STORY SHORT, (or LSS). My efforts to stay certified, licensed and most of all...
BethFeb 20, 20202 minDouble Dog Dare you to give this recipe a try!MARVELOUS MISS MILLET This recipe is based on one from one of the world’s experts on the dietary treatment of the ApoE4 gene, which 30...
BethFeb 18, 20204 minTOP 10 Fitness Trends of 2020The American College of Sports Medicine (ACSM), polls it's global network of fitness professional each year to find their top 10 trends. ...
BethJan 22, 20202 minMEATLESS MONDAY?What is MEATLESS MONDAY? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their...