This is the first of many to come F~LOG posts called LONG STORY SHORT, (or LSS). My efforts to stay certified, licensed and most of all educated and current...

MARVELOUS MISS MILLET This recipe is based on one from one of the world’s experts on the dietary treatment of the ApoE4 gene, which 30 percent of all people ...

The American College of Sports Medicine (ACSM), polls it's global network of fitness professional each year to find their top 10 trends. A 'trend' differs f...

What is MEATLESS MONDAY? Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the healt...